Dash Diet Meal Prep for Beginners: …, White MS RD A

It includes Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy. Author:White MS RD AT, Dana Angelo. 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium.

Dash Diet Meal Prep for Beginners by Dana Angelo White-EXCELLENT

“Dash Diet Meal Prep for Beginners” by Dana Angelo White is a comprehensive cookbook aimed at helping readers lower their blood pressure and improve their heart health through the DASH diet. The book includes 80 heart-healthy recipes with nutritional information, six weekly meal plans, and expert advice from a Food Network nutritionist. With a focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, this cookbook provides a step-by-step guide for beginners looking to transition to and maintain the DASH diet. Illustrated with vibrant images, this trade paperback offers a practical approach to incorporating the DASH diet into one’s lifestyle for a healthier and more balanced lifestyle.